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tahoma, verdana, helvetica; font-size: 12px;"></span></p><p><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">你是不是總是求助于快速便利的快餐呢？假如你正在與瘦身拔河，關于快餐的選擇可就要睜大眼睛嘍！真實沒有辦法的時分怎么才干吃快餐照瘦呢？快點來看看吧，吃了快餐照樣掉肉呢！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題1 脂肪24.9g占1日需求量的一半！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">漢堡</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">成人1日所需的脂肪為40~50g，24.9g已經是1日所需的一半！吃了這一餐，在吃其他食物時就千萬要特別注意，避免再不小心吃進過多的脂肪！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1天脂肪的吸取量以總熱量的20~25%為理想數值，而快餐套餐的脂肪含量份額往往過高，這便是致胖首惡！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：謹慎考慮套餐組合</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1天吸取的脂肪較好控制在50g以內，因而，假如3餐中有1餐以西式快餐解決，脂肪較好不要1餐超過20g。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">如炸雞、炸薯條、酥炸雞腿堡等油炸類，或照燒醬汁類的漢堡，加了培根的比薩或漢堡及葡式蛋塔，都該敬而遠之！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">點沙拉時，假如你選擇的店家有多種沙拉醬，盡量選脂肪含量少的，如和風醬，不要挑沙拉醬或蜂蜜芥末醬。只要能把握這個關鍵，就能夠有用把握吃進去的脂肪量！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題2 纖維5g簡直吃不到蔬菜！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">拉面</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">這5g的分配是漢堡3g、薯條2g，而人體1天所需的食物纖維約為20~25g，怎么說都不行！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">一般的快餐套餐可說簡直吃不到蔬菜，長期下來簡單形成維他命及食物纖維吸取缺少，從而呈現便秘或皮膚枯燥等癥狀。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：調配果汁或生菜沙拉</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">西式快餐最常見的套餐便是各類漢堡調配炸薯條，這樣的菜單盡管簡單明了、便于選擇，但其缺陷，就在于缺少黃綠色蔬菜！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">這樣的組合缺少維生素與礦物質，為了補償這個缺陷，大口享受快餐的一起，請必須調配蔬果汁或生菜沙拉。再次提示你，要慎選沙拉醬！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題3 鈣質137mg、鐵質2mg礦物質嚴重缺少！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">披薩</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">成人1日鈣質所需吸取量為600mg。鈣質與磷的理想吸取份額約為1：1，假如照左面這份套餐的比率來看，真實差太多啦！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">而女人1日鐵質所需量為12mg。假如鐵質吸取量持續低于這個數字，可能會呈現貧血癥狀，對健康形成危害，需要特別注意。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：其他2餐有必要更用心</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">假如3餐其間1餐以快餐果腹，其他兩餐就得好好規劃！因為快餐類含的乳制品、蔬菜類較少，簡單形成蛋白質及食物纖維含量缺少，其它兩餐就有必要補償過來，并且盡量選用比較不需用油的烹調方法。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">吃快餐的日子里，為養分加分。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">喜愛吃快餐的你，為了避免養分不均衡，要記住額定為養分加分喔！其他2餐能夠側重以下的低脂食材：</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1、魚</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">假如當天已經吃了肉類漢堡，其他兩餐請盡量避開肉類食材，并以魚類替代。切記要避開油炸類！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">2、豆腐</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">人體不只需要動物性蛋白質，植物性蛋白質也很重要喔！豆腐正是植物性蛋白質的重要來歷。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">3、低脂酸奶</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">日常日子中簡單疏忽的乳制品，以酸奶來替代再便利不過了！假如介意脂肪含量的話，能夠選用低脂酸奶。起司雖和酸奶一樣，同為乳制品，但其脂肪含量較高，可別吃太多！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">4、熟食蔬菜</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">蔬菜方面假如選用生菜沙拉，吃進去的量往往不多，且沙拉醬的脂肪含量及熱量都令人介意。主張多吃水煮青菜或燙青菜，大量補償食物纖維！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">吃快餐不長肉小秘計</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">導讀：你是不是總是求助于快速便利的快餐呢？假如你正在與瘦身拔河，關于快餐的選擇可就要睜大眼睛嘍！真實沒有辦法的時分怎么才干吃快餐照瘦呢？快點來看看吧，吃了快餐照樣掉肉呢！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題1 脂肪24.9g占1日需求量的一半！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">漢堡</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">成人1日所需的脂肪為40~50g，24.9g已經是1日所需的一半！吃了這一餐，在吃其他食物時就千萬要特別注意，避免再不小心吃進過多的脂肪！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1天脂肪的吸取量以總熱量的20~25%為理想數值，而快餐套餐的脂肪含量份額往往過高，這便是致胖首惡！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：謹慎考慮套餐組合</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1天吸取的脂肪較好控制在50g以內，因而，假如3餐中有1餐以西式快餐解決，脂肪較好不要1餐超過20g。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">如炸雞、炸薯條、酥炸雞腿堡等油炸類，或照燒醬汁類的漢堡，加了培根的比薩或漢堡及葡式蛋塔，都該敬而遠之！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">點沙拉時，假如你選擇的店家有多種沙拉醬，盡量選脂肪含量少的，如和風醬，不要挑沙拉醬或蜂蜜芥末醬。只要能把握這個關鍵，就能夠有用把握吃進去的脂肪量！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題2 纖維5g簡直吃不到蔬菜！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">拉面</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">這5g的分配是漢堡3g、薯條2g，而人體1天所需的食物纖維約為20~25g，怎么說都不行！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">一般的快餐套餐可說簡直吃不到蔬菜，長期下來簡單形成維他命及食物纖維吸取缺少，從而呈現便秘或皮膚枯燥等癥狀。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：調配果汁或生菜沙拉</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">西式快餐最常見的套餐便是各類漢堡調配炸薯條，這樣的菜單盡管簡單明了、便于選擇，但其缺陷，就在于缺少黃綠色蔬菜！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">這樣的組合缺少維生素與礦物質，為了補償這個缺陷，大口享受快餐的一起，請必須調配蔬果汁或生菜沙拉。再次提示你，要慎選沙拉醬！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">問題3 鈣質137mg、鐵質2mg礦物質嚴重缺少！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">披薩</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">成人1日鈣質所需吸取量為600mg。鈣質與磷的理想吸取份額約為1：1，假如照左面這份套餐的比率來看，真實差太多啦！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">而女人1日鐵質所需量為12mg。假如鐵質吸取量持續低于這個數字，可能會呈現貧血癥狀，對健康形成危害，需要特別注意。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">對策：其他2餐有必要更用心</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">假如3餐其間1餐以快餐果腹，其他兩餐就得好好規劃！因為快餐類含的乳制品、蔬菜類較少，簡單形成蛋白質及食物纖維含量缺少，其它兩餐就有必要補償過來，并且盡量選用比較不需用油的烹調方法。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">吃快餐的日子里，為養分加分。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">喜愛吃快餐的你，為了避免養分不均衡，要記住額定為養分加分喔！其他2餐能夠側重以下的低脂食材：</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">1、魚</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">假如當天已經吃了肉類漢堡，其他兩餐請盡量避開肉類食材，并以魚類替代。切記要避開油炸類！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">2、豆腐</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">人體不只需要動物性蛋白質，植物性蛋白質也很重要喔！豆腐正是植物性蛋白質的重要來歷。</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">3、低脂酸奶</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">日常日子中簡單疏忽的乳制品，以酸奶來替代再便利不過了！假如介意脂肪含量的話，能夠選用低脂酸奶。起司雖和酸奶一樣，同為乳制品，但其脂肪含量較高，可別吃太多！</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">4、熟食蔬菜</span><br style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px; white-space: normal;"/><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;">蔬菜方面假如選用生菜沙拉，吃進去的量往往不多，且沙拉醬的脂肪含量及熱量都令人介意。主張多吃水煮青菜或燙青菜，大量補償食物纖維！</span></p><p><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;"></span><br/></p><p><span style="font-family: "sans serif", tahoma, verdana, helvetica; font-size: 12px;"><img 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